Purpose is every day that you wake up with a heartbeat. Every day is a fresh start. The only way it isn’t a fresh start is if you bring...

Last week was National Nurses Week. I am not a nurse, but I know quite a few. My favorite nurse is in heaven healing and sending vibes of...

Control is not just a song sung by Janet Jackson, it's something we must have in order to make things happen 😉. I started putting my...

I found myself saying a slow yes, instead of a fast no this week. It seems that because of that my week turned out great. It went by...

I started drinking green smoothies when I wanted to detox. I wanted to share how I usually make my favorite mixture. As you will see in...

In the key of The Dream 😋 I had many reservations about coming back to Korea. One of them being my hair. Yes, I would leave the great...

It took 32 years and counting. I have been in a bit of a funk lately, but the show must go on, true, but not at the expense of my mental...

In the key of Bruno Mars 😉😊 I am transparent, but I came here with my guard held higher than ever. I didn’t want to be myself when I...

#TBT Don't ever expect to be a class with me and think I am going to take it too seriously 😉 I am always down to try new things. This...

I want to live in the moment that I experienced that evening every time I feel worn out and ugly. This lets me know that I can get...